Staying mindful

It’s been such a struggle for me to remember to be mindful. I keep getting so tied to my emotions that I often forget to take myself out of the situation. I know the theory and I understand the importance I just struggle with it. I’ve had a few rough days in part because of this. I think I might increase my meditation up to five minutes because I’ve gotten into the habit now and I think more quiet time would help.



At some point not too long ago, I thought it was absolutely too scary for me to be alone. I didn’t like going anywhere by myself and I was always nervous when my husband left the house. I think this was because I just didn’t trust myself. I had this idea that I couldn’t take care of myself so I just didn’t trust myself alone. Now that I’ve been on this path of self-exploration and discovery, I actually enjoy my time alone. When I’m alone I come up with ways to solve my problems and I’m able to clear a lot of the mental junk that gets caught in my head. I don’t get add much of it with a full time job and a one year old kid, but I squeeze in moments when I can.