Eating healthy

I’m the biggest excuse maker when it comes to healthy eating. I wait until the point that I feel like I’m starving before I actually get something to eat. That leads me to making poor choices because I’m just ready to get some food. Even that’s just an excuse. I guess I just haven’t weeded out all of my bad habits just yet. I have added this to my mindfulness list but I’m finding that this is just a slow process.